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Add Fun To Life To Stay Young, Doctor Writes

Little lifestyle changes can pay big dividends to aging baby boomers who want to stay vibrant, says John Morley, M.D., director of the division of geriatric medicine at Saint Louis University, in a new book that outlines a 10-step program to improve quality of life as we age.

"Living well and feeling good enough to do whatever you want to do throughout your lifetime is priceless," says Morley, who is coauthor of "The Science of Staying Young."

"I suggest little changes that involve good eating, such as including dark chocolate in your diet, drinking wine, socializing and adding simple exercises that anyone can do. It's more fun than most people think. Being proactive about living well and feeling better for the rest of your life, regardless of your current chronological age, doesn't have to be a chore."

Morley, who co directs Saint Louis University's Center for Aging Successfully, pushes those who want to stay young to add a little SPF spontaneous physical fun -- to their lives.

Click here to see the rest of this article in Medical News Today



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